Mean total fat intake for women (% of kilocalories): % Source: Health, United States, , table 24 pdf icon [PDF – MB] (data are for ) More data. The American Heart Association recommends that only % of your fat intake should be saturated. In other words, if you’re on a diet of 2, calories a day, you should consume around 13 grams of.
This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity. Learn more about the different types of fat, or explore hundreds of other calculators addressing the topics of fitness, health, math, and finance, among others. Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6).
The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1, calories on your weight-loss diet, you'll want between There are 9 calories in a gram of fat, so divide the number of calories by 9. Divide calories by 9 to get 44 grams. Then divide calories by 9 to get 78 grams. Divide calories by 9 to get 22 grams.
Total fat The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2, calories a day. It is recommended to eat more of some types of fats because they provide health benefits. As with fat, you do need some sodium to be healthy, but most people consume way more than they need. Consuming too much sodium increases your risk for high blood pressure, stroke, kidney damage and heart disease, so limit your sodium intake to no more than 2, milligrams per day, or 1, milligrams per day if you are African-American, over 51 or have kidney disease, high blood pressure or.