Mar 26, · The DV for calcium on the new Nutrition Facts and Supplement Facts labels and used for the values in Table 2 is 1, mg for adults and children age 4 years and older [ 4 ]. Calcium Intake. The recommended amounts of calcium for adults are as follows: For pre-menopausal women years old and post-menopausal women on estrogen replacement therapy: 1,, milligrams of calcium per day. 1, milligrams of calcium per day is recommended for pregnant or lactating women.
Calcium requirements How much calcium you need depends on your age and sex. The recommended upper limit for calcium is 2, mg a day for adults 19 to For those 51 and older, the limit is 2, mg a day. 31 rows · Sep 11, · Like many women, you may have memorized the minimum daily calcium requirement—1, milligrams (mg) a day for women ages 50 and younger and 1, mg for women over 50—and followed it faithfully in an effort to preserve your bones. You'll probably be surprised to learn that many health authorities don't agree with that recommendation.